Health Benefits of Olive Oil

Get the facts about fats and learn how olive oil can be part of a healthy diet.

Monounsaturated Fats In Olive Oils


Fats are a vital part of any diet. From supporting the absorption of vitamins to keeping your brain functioning well, you need fats to stay healthy. But not all fats are created equal and you need more of certain fats than others.

A key component of olive oil is monounsaturated fats, mainly oleic acid. Limited and not conclusive scientific evidence suggests that eating about 2 tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve this possible benefit, olive oil should replace a similar amount of saturated fat and not increase the total number of calories you eat in a day.


  • You require only 1/3rd Bertolli Olive Oil as compared to other edible oil and fats
  • Always store Olive Oil away from heat, light and air
  • Bertolli Extra Light & Classico can even be re-used for cooking and deep-frying upto 6 times
  • Bertolli Olive Oil is one of the most stable cooking oil
  • Bertolli Olive Oil can be safely (and tastefully!) used for nearly every cooking style and dish in your kitchen
  • All our Bertolli products are non-GMO (Genetically Modified Organisms) and chemical-free

Olive Oil Health Benefits

  • Unsaturated fatty acids, MUFA (Mono-Unsaturated Fat)
  • Vitamin E
  • Antioxidants
  • Aids weight loss
  • Healthy cholesterol level
  • Maintains cardio-circulatory system

Extra Light Classico Extra Virgin
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Smoking Point 468°C 460°C 207°C


Extra Light :
Light Olive Oil is a light-tasting Olive Oil that will not overpower any dish or flavour of Indian Food. Light Olive Oil has been filtered to remove any strong taste, making it a perfect substitute for butter, ghee, vegetable & refined oils.

Flavour : Very Light Taste
Colour : Clear
Uses : Excellent for all types of high-heat cooking, including sauteing, deep frying and baking.
Ideal For : Hot Cooking

Classico (Pure) :
Classico Oilve Oil has a mild oilve taste. It is an excellent all-purpose cooking Olive Oil that enhances a delicious flavour to all dishes.

Flavour : Mild Flavour
Colour : Gold Colour
Uses : Highly versatile; best used for grilling, roasting, shallow frying and sauteing.
Ideal For : Hot Cooking

Extra Virgin :
Extra Virgin Olive Oil has a full-bodied, superior taste and low acidity. It is bold but delicate & rich at the same time. It is produced by cold pressing, a process where oil is extracted by natural pressure with no chemicals or heat.

Flavour : Full Bodied, Rich Taste
Colour : Deep Green
Uses : Great for salad dressings, marinades, dips, toppings for pastas-soups and dips.
Ideal For : Cold Cooking