Health Benefits of Olive Oil

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TYPES OF FATS IN OLIVE OIL

Fats are a vital part of any diet. From supporting the absorption of vitamins to keeping your brain functioning well, you need fats to stay healthy. But not all fats are created equal and you need more of certain fats than others.

A key component of olive oil is monounsaturated fats, mainly oleic acid. Limited and not conclusive scientific evidence suggests that eating about 2 tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. 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	Extra Light	Classico	Extra Virgin
Dressings
Salads
Dips & Marinades
Sauteing
Roasting
Shallow Frying
Deep Frying
Baking
Smoking Point	468°C	460°C	207°C

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WHAT’S THE DIFFERENCE?

Extra Light :

Light Olive Oil is a light-tasting Olive Oil that will not overpower any dish or flavour of Indian Food. Light Olive Oil has been filtered to remove any strong taste, making it a perfect substitute for butter, ghee, vegetable & refined oils.
Flavour : Very Light Taste
Colour : Clear
Uses : Excellent for all types of high-heat cooking, including sauteing, deep frying and baking.
Ideal For : Hot Cooking

Classico (Pure) :

Classico Oilve Oil has a mild oilve taste. It is an excellent all-purpose cooking Olive Oil that enhances a delicious flavour to all dishes.
Flavour : Mild Flavour
Colour : Gold Colour
Uses : Highly versatile; best used for grilling, roasting, shallow frying and sauteing.
Ideal For : Hot Cooking

Extra Virgin :

Extra Virgin Olive Oil has a full-bodied, superior taste and low acidity. It is bold but delicate & rich at the same time. It is produced by cold pressing, a process where oil is extracted by natural pressure with no chemicals or heat.

Flavour : Full Bodied, Rich Taste
Colour : Deep Green
Uses : Great for salad dressings, marinades, dips, toppings for pastas-soups and dips.
Ideal For : Cold Cooking[/vc_column_text][/vc_column][/vc_row]